Reach the clinic
+62 21 458 4432 [email protected] Jl. Boulevard Raya Blok LC 7, Kelapa Gading, Jakarta UtaraMonday to Friday, 9:00 AM – 6:00 PM
Fewer guessing games at mealtimes. Choose the consultation format that fits your household, your week, and what you actually want to change.
NutriJalan runs a few consultation formats and several focus areas, because a plan for a growing child has little in common with one for an older adult. Start by reading how each format is structured, then pick the one that matches your situation. If two of them sound right, that is normal — describe your goal and we will help you choose.
See how an online consultation runsA single session works well when you have one specific question and want focused input. You get an assessment, practical guidance, and a short written plan you can apply yourself. It suits people who mostly need direction rather than ongoing support: you leave knowing what to adjust and how.
For changes that take time, ongoing coaching pairs you with a dietitian across multiple sessions. There is more room for monitoring and evaluation, so the plan evolves as your routine does. If your goal involves building a habit over weeks, this format gives you the structure to get there — follow-up is built into the rhythm.
Households eat together, so we plan for the table. A family nutrition consultation looks at what everyone needs and finds a base meal that works, with small adjustments per person. That avoids cooking three separate dinners. It helps families with young children, and households where several people share similar goals.
These are the focus areas our dietitians work in most. You do not pick a label and lock it in — you pick the format above, then tell us which of these is actually pressing. Most people arrive with one clear theme and a few smaller ones behind it.
Growing bodies have specific needs, and habits set early tend to last. We help parents plan meals and snacks that support steady growth without turning mealtimes into a battle. The focus stays on practical, kid-friendly food the whole family can share, and the guidance stays clear for parents and caregivers doing the cooking on a weeknight. If your child is a selective eater, we start from what they already accept and widen from there.
Many adults ask for help with weight management or with energy through a demanding week. We look at your daily routine and your pola makan, and find where small changes will have the most effect. The plan favours realistic adjustments over drastic ones, because those are the ones people keep. Slow and steady tends to hold, and nothing here asks you to rebuild your whole kitchen in a weekend.
Whichever service you choose, the pattern holds: assessment first, then a plan, then follow-up.
Every consultation is carried out by a registered dietitian. You are not handed a printout by a chatbot, and the person who assesses you is the person who writes your plan.
Meal plans build on rice, tempeh, vegetables, fish and the dishes already on your table, instead of importing a template from another cuisine and asking you to shop for it.
Guidance you cannot understand is guidance you cannot use. Advice comes in everyday words, with the reasoning attached, so you can make your own call when the plan meets a real dinner table.
We work on food, meals and habits. If something you describe needs a different kind of professional, the dietitian will say so plainly and point you toward the right one.
Where you are in life changes what the plate needs to do. Two of these areas come up often enough that they deserve their own note.
Read the meal planning guidePregnancy brings considerations it helps to talk through with a dietitian. We work on meal structure, food choices, and fitting good nutrition into days that may already feel full. The guidance stays inside nutrition support and respects your situation.
Appetite, chewing and changing needs make nutrition different in later life. We help plan meals that are easy to prepare and genuinely nourishing, adjusting texture and portions where needed. The aim is food they will actually eat.
Family members caring for an older relative often sit in on this consultation, and that is welcome. It is usually easier when the person doing the shopping hears the plan in the same conversation as the person eating it.
If you are unsure which option fits, start with the registration form and describe your goal. There is no penalty for picking one and adjusting later; sessions can shift as your needs do. The first step is simply telling us what you are after.
Yes. Plenty of people start with a single session to see whether the approach suits them, then move into ongoing coaching once a habit has something to build on. Tell your dietitian at the start of a session and the plan is re-scoped from there.
Nothing formal. It helps to think about a normal week: what you cook, who you cook for, when you eat out, and what gets skipped when the day runs long. Rough notes or a few phone photos are more useful than a perfect record, and the assessment starts from what you actually eat.
For a family nutrition consultation, yes — two or three adults from the same household can join the same call. If one person has a specific goal of their own, a separate session keeps the advice sharp rather than diluted across the table.
Most adults working on weight management do better with ongoing coaching, since the plan gets reviewed as your routine changes and follow-up is built in. A single session is still a reasonable start if you mainly want to know which adjustments matter first.
You get the assessment notes, the changes that matter most, and enough structure to run a normal week — not a rigid menu you have to follow to the gram. The plan is meant to survive a busy Tuesday, so it usually lists a few base meals and the swaps around them.
Still weighing it up? Read the full nutrition FAQ for booking, scheduling and payment questions.
Write a few lines about your situation on the registration form and a dietitian will suggest which service fits. If you would rather ask something first, call the office during working hours or send an email — both are read by the team that runs the consultations.
Consultations run online, so you can join from anywhere with a stable connection. Sessions are scheduled in Jakarta time and confirmed by the team after you register.
